Chitta Theraspace is run by a psychologist who understands both the client’s needs and the therapist’s challenges. We prioritize authentic, compassionate therapy, free from rigid structures, with a strong emphasis on understanidng you and your emotional well-being. 

Anyone seeking emotional support, self-awareness, or personal growth can benefit from therapy with us. Whether you're dealing with stress, anxiety, relationship issues, or simply want to understand yourself better, we’re here for you.

Not at all! Therapy is for anyone who wants to understand themselves better, improve their relationships, or simply have a space to talk. You don’t need a diagnosis to benefit from therapy. 

Absolutely. Many people come to therapy without a specific problem but with a sense of feeling lost, unmotivated, or emotionally overwhelmed. Psychotherapy can help you uncover hidden patterns, limiting beliefs, and unspoken emotions that might be holding you back. Through self-exploration and guidance, you can gain clarity, rediscover motivation, and move forward with more confidence and direction.

The very first step is booking a 60-minute discovery call to understand your concerns, answer your questions, and see if we’re the right fit to work together.

Just click here. We’ll guide you through the next steps.

Your first session is about getting to know you, your concerns, goals, and what brought you to therapy, in detail. There’s no pressure to share everything at once. It’s a space to explore at your own pace, and your therapist will guide the conversation with care and empathy. 

The first few sessions can last anywhere form 60 minutes to 90 minutes as they are aimed at getting to know you history, you therapy goals, areas of concerns and the modalities best suited for you. After that, each session typically lasts for 50 minutes, giving you ample time to explore your thoughts and emotions in a safe, non-judgmental space and, the cost per session starts at INR 1500. We believe therapy should be affordable and accessible, and we’re happy to discuss sliding scale options if needed. 

This depends on your needs! Some people prefer weekly sessions for consistency, while others opt for twice-weekly check-ins. We can mutually decide on a frequency that works best for you. 

Yes! Therapy is a personal experience, and finding the right fit is important. You’re welcome to book our trial package which consists of 4 sessions that take place over a course of a month. It helps you to understand if therapy is the right choice for you at this moment in time and, whether you'd like to continue with it. 

Please reach out to +91 7836060959 on whatsapp to know more about it. 

It’s reassuring to know that you’re honoring your current capacity while still nurturing your mental well-being. We have just the thing for you. We’re launching journals, affirmation cards, and other digital resources designed to help you with self-reflection, mindfulness, and emotional growth, all at your own pace.